About
Plan My Menus is a weekly and monthly menu planner for people who cook at home and want the planning part to take minutes instead of an evening.
The app keeps your whole week on one screen: drag meals into breakfast, lunch, dinner and snack slots, then let it total up calories, sugar, carbs and sodium as you go. Month view lets you look further ahead for holidays, batch cooking or a busy stretch of weeknights. Your recipes live in one library — save your own, or ask the built-in AI assistant for ideas that match the meal you are planning and the diet you follow.
Allergens are handled first, not as an afterthought. You record the allergens that matter to your household once, and every recipe you browse, save or plan is checked against them, so a dish with something unsafe is flagged before it ever reaches your menu. When a recipe does not quite fit, the substitutions library suggests a practical swap, and swapping an ingredient updates the nutrition totals with it.
When the week is planned, the shopping list builds itself: every ingredient from every planned meal, grouped and ready to tick off in the shop, or sent straight to your phone. Nutrition tracking, allergen management, recipe discovery and shopping lists sit in one place, so you plan once instead of juggling three apps and a notepad.
Plan My Menus is for home cooks feeding a family, people managing a specific dietary need, and anyone who is tired of deciding what to eat at six in the evening. It is built and maintained independently by Whitney Adams, with feedback from the people who use it shaping what comes next.